Meal Planning
Most of us don’t start thinking about what’s for dinner until the end of the work day. 4:00 in the afternoon is a bit late in the day to be thinking of what to put on the table at 6:00! This often leads to using pre-packaged foods which have preservatives in them and are not nutrient dense, or even worse picking up takeout food. Having your meals planned for you will decrease the stress of thinking about what to eat and the what’s for dinner dilemma. It will also allow you to stretch those food dollars when you have a plan for how to re-use meals in a different way.
Just because you don’t have much time to cook doesn’t mean you can’t eat well! Better eating can lead to better nutrition and health. Eating smart can happen in many ways.
Want to learn the basics of everyday cooking and baking so you are not relying on pre-packaged and frozen foods check out the hands on interactive classes. Learn the techniques required to provide delicious, economical and nutritious meals for everyday living in a relaxed atmosphere where you will be guided in your skill development for meal preparation.
Would you like to:
▪ Be able to have the confidence to create your own meals
▪ Waste less food
▪ Stretch your grocery dollars further
▪ Eat fast food less often
▪ Improve your nutrition and health
You probably said "Yes" to all of the above, so don't hesitate to contact us for your Personal Assessment!
Just because you don’t have much time to cook doesn’t mean you can’t eat well! Better eating can lead to better nutrition and health. Eating smart can happen in many ways.
Want to learn the basics of everyday cooking and baking so you are not relying on pre-packaged and frozen foods check out the hands on interactive classes. Learn the techniques required to provide delicious, economical and nutritious meals for everyday living in a relaxed atmosphere where you will be guided in your skill development for meal preparation.
Would you like to:
▪ Be able to have the confidence to create your own meals
▪ Waste less food
▪ Stretch your grocery dollars further
▪ Eat fast food less often
▪ Improve your nutrition and health
You probably said "Yes" to all of the above, so don't hesitate to contact us for your Personal Assessment!
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Be Prepared from Monday to Sunday
Custom designed weekly meal plans. Seven-day customized meal plans that will maximize your time and minimize your stress in the kitchen. I will do all the thinking and planning for you. Meals are developed with an emphasis on local, fresh foods that are seasonal. Plans are designed to decrease the use of pre-packaged food and help you become comfortable in the kitchen re-purposing your food so that you aren’t throwing out good food at the end of the week.
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